Meal Ideas for a Life
Breakfast Ideas:
- Free Range Omega III Omelet with:
- Mushrooms - Veggies - Cheese
- Cottage Cheese or Yogurt with Nuts or Seeds
- Hard Cheese Melted on Sprouted Whole Grain Bread
- Old Fashioned Oatmeal with Nuts and Plain Yogurt - Add raw honey, if desired
- Poached Eggs or Eggs cooked in Olive Oil or Butter
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Lunch Ideas:
- Salad with tuna, chicken, turkey, tofu, tempeh, cottage cheese, beef or pork
- Bean Soups with salads
- Grilled meats with veggies and salads
- Avocado with shrimp
- Sweet Potatoes
- Yams
- Winter Squash
- Sandwich of meats on whole wheat pita bread, rye crackers, or sprouted grain bread
- Egg Salad, Tuna Salad, Chicken Salad, Shrimp Salad
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Dinner Ideas:
- Soups
- Salads
- Veggies
- Wild Rice Pilaf with veggies and fish, chicken, or meat
- Beans, Lentils, and Peas
- Red Potatoes with Cheese
- Beef, Pork, Chicken, or Shrimp, Stir fry
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Snack Ideas:
- Fresh Fruit
- Veggies with hummus
- Nuts and Seeds
- Non-hydrogenated Nut Butters on Rye Crackers or Fruit
- Yogurt with fruit and nuts
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Cook with olive oil, real butter, sesame oil, or peanut oil. Use flax seed oil, plain, or mixed with butter, but do not cook with it. Use it RAW only.