Protein Foods
- Beef
- Pork
- Lamb
- Buffalo
- Venison
- Eggs
- Fish
- Shellfish
- Turkey
- Chicken
- Duck
- Cottage Cheese
- Canadian Bacon
- Cheese
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Carbohydrate Foods
- Breads
- Pastas
- Rice
- Bagels
- Beans and Peas (these also contain protein)
- Potatoes
- Sweet Potatoes
- Beets
- Corn
- Carrots
- Winter Squash
- All Fruits
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